Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 22.8 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 22.4 times more Vitamin B5, 37.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Sunflower Seed Flour:
- 1 pound of Pie crust, refrigerated, regular, baked has 1.2 times more Potassium and 157.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9.5 times more Calcium, 33.6 times more Copper, 5.8 times more Iron, 38.4 times more Magnesium, 9.4 times more Manganese, 13.3 times more Phosphorus, 12.9 times more Selenium and 22.5 times more Zinc than Pie crust, refrigerated, regular, baked.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 1.6 times more Energy, 17.8 times more Fat, 80.3 times more Saturated Fat, 74 times more Omega 3, 3.9 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.7 times more Fiber and 14.1 times more Protein than Pie crust, refrigerated, regular, baked.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3