Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 19.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Red Kidney Beans:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 1.3 times more Selenium and 34.1 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, 15.5 times more Copper, 6.6 times more Iron, 17.3 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 18.6 times more Potassium and 14 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 1.3 times more Energy, 24 times more Fat, 62.3 times more Saturated Fat and 13.1 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.7 times more Omega 3, 8.4 times more Fiber and 7.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6