Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Frozen Broccoli Spears:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Vitamin B2, 8.8 times more Vitamin B6, 3.8 times more Vitamin B9, 27 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Frozen Broccoli Spears:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Selenium and 24.1 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 15.3 times more Energy, 74.9 times more Fat, 184.5 times more Saturated Fat, 81 times more Omega 6 and 9.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6