Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 22.4 times more Vitamin B5, 39.6 times more Vitamin B6, 9.4 times more Vitamin B9, 726.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Oil Roasted Sunflower Seeds:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 136.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8.7 times more Calcium, 40.1 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 11.5 times more Manganese, 25.3 times more Phosphorus, 6.6 times more Potassium, 19.6 times more Selenium and 26.1 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 2 times more Fat, 11.4 times more Omega 6, 5.9 times more Fiber and 6.8 times more Protein than Pie crust, refrigerated, regular, unbaked.