Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, unbakedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Pie crust, refrigerated, regular, unbaked
112g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Pie crust, refrigerated, regular, unbaked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Oil Roasted Sunflower Seeds?
Pie Crust, Refrigerated, Regular, Unbaked VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 16.8 times more Vitamin B5, 29.8 times more Vitamin B6, 7 times more Vitamin B9 and 546.2 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie crust, refrigerated, regular, unbaked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Oil Roasted Sunflower Seeds:
500 calories of Pie crust, refrigerated, regular, unbaked have 181.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 30.1 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 5 times more Potassium, 14.7 times more Selenium and 19.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, unbaked have 1.8 times more Saturated Fat and 3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 8.6 times more Omega 6, 4.4 times more Fiber and 5.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Pie crust, refrigerated, regular, unbaked as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.