Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Tomato Juice with Salt:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 6.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Tomato Juice with Salt:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 2.6 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 8 times more Selenium and 1.6 times more Sodium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 3 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Tomato Juice with Salt contain similar levels of Copper per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 26.2 times more Energy, 87.8 times more Fat, 505.1 times more Saturated Fat, 26.2 times more Omega 3, 136.3 times more Omega 6, 14.5 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein