Nutrient Comparison: Tomato Juice with Salt VS Crackers, whole-wheat, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Crackers, whole-wheat, reduced fat:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 1.9 times more Vitamin B1, 7.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 3.4 times more Vitamin E and 5.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Crackers, whole-wheat, reduced fat:
- 1 pound of Tomato Juice with Salt has 36.4 times more Water than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 3.9 times more Calcium, 10.6 times more Copper, 9.1 times more Iron, 10.9 times more Magnesium, 33.6 times more Manganese, 19.2 times more Phosphorus, 1.7 times more Potassium, 28.2 times more Selenium, 2.9 times more Sodium and 27.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 2.1 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 24.5 times more Energy, 26.2 times more Fat, 56.2 times more Saturated Fat, 79.6 times more Omega 3, 143.8 times more Omega 6, 21.4 times more Carbohydrate, 27.3 times more Fiber and 13.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein