Comparing Nutrients in 100 grams Tomato Juice with Salt VS Crackers, whole-wheat, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, whole-wheat, reduced fat	11%	16%	73%

Macro Nutrients

	Tomato Juice with Salt	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Energy	0.59% 17kcal	14.3% 416kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	7.82% 7.6g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	3.33% 1.07g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	58% 75.5g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.9g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	28.7% 11g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, whole-wheat, reduced fat	Recommended Dietary Allowance
Calcium	1% 10mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	49.7% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	52% 364mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	11% 373mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	49.7% 745mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	27% 3mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.07% 2.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crackers, whole-wheat, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Crackers, whole-wheat, reduced fat:

• 100 grams of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
• While 100 g of Crackers, whole-wheat, reduced fat contain 1.9 times more Vitamin B1, 7.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 3.4 times more Vitamin E and 5.4 times more Vitamin K than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Crackers, whole-wheat, reduced fat:

• 100 grams of Tomato Juice with Salt have 36.4 times more Water than Crackers, whole-wheat, reduced fat.
• While 100 g of Crackers, whole-wheat, reduced fat contain 3.9 times more Calcium, 10.6 times more Copper, 9.1 times more Iron, 10.9 times more Magnesium, 33.6 times more Manganese, 19.2 times more Phosphorus, 1.7 times more Potassium, 28.2 times more Selenium, 2.9 times more Sodium and 27.2 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Juice with Salt have 2.1 times more Sugars than Crackers, whole-wheat, reduced fat.
• While 100 g of Crackers, whole-wheat, reduced fat contain 24.5 times more Energy, 26.2 times more Fat, 56.2 times more Saturated Fat, 79.6 times more Omega 3, 143.8 times more Omega 6, 21.4 times more Carbohydrate, 27.3 times more Fiber and 13.3 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein