Comparing Nutrients in 500 calories Tomato Juice with SaltVS Crackers, whole-wheat, reduced fat
Weight per 500 calories
Tomato Juice with Salt
2941g
Crackers, whole-wheat, reduced fat
120g
Crackers, whole-wheat, reduced fat have 24.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, whole-wheat, reduced fat?
Tomato Juice With Salt VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Crackers, whole-wheat, reduced fat:
500 calories of Tomato Juice with Salt have more Vitamin A, 13.2 times more Vitamin B1, 86.8 times more Vitamin B2, 3.2 times more Vitamin B3, 8.7 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 4.5 times more Vitamin K than Crackers, whole-wheat, reduced fat.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Crackers, whole-wheat, reduced fat:
500 calories of Tomato Juice with Salt have 6.3 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 14.2 times more Potassium, 8.3 times more Sodium and 890.4 times more Water than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, whole-wheat, reduced fat contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 51.7 times more Sugars, more Fructose and 1.8 times more Protein than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 3.3 times more Omega 3 and 5.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6