Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, reduced fat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, reduced fat vs Tomato Paste:
- 1 pound of Crackers, whole-wheat, reduced fat has 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 7 times more Vitamin B2, more Vitamin C and 4 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, reduced fat vs Tomato Paste:
- 1 pound of Crackers, whole-wheat, reduced fat has 1.2 times more Copper, 2.9 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Selenium, 12.6 times more Sodium and 4.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Potassium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Tomato Paste contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, reduced fat has 5.1 times more Energy, 16.1 times more Fat, 10.7 times more Saturated Fat, 56.9 times more Omega 3, 20.8 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6