Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, reduced fat versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, reduced fat vs Tomato Puree:
- 1 pound of Crackers, whole-wheat, reduced fat has 7.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.7 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 3.6 times more Vitamin B2, more Vitamin C and 1.8 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, reduced fat vs Tomato Puree:
- 1 pound of Crackers, whole-wheat, reduced fat has 2.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 13.5 times more Manganese, 9.1 times more Phosphorus, 20.1 times more Selenium, 26.6 times more Sodium and 8.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 33.9 times more Water than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, reduced fat has 10.9 times more Energy, 36.1 times more Fat, 36.8 times more Saturated Fat, 99.5 times more Omega 3, 38.6 times more Omega 6, 8.4 times more Carbohydrate, 5.7 times more Fiber and 6.9 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6