Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat, reduced fat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, reduced fat vs Tomato Paste:
- 5 ounces of Crackers, whole-wheat, reduced fat have 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 7 times more Vitamin B2, more Vitamin C and 4 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat, reduced fat vs Tomato Paste:
- 5 ounces of Crackers, whole-wheat, reduced fat have 1.2 times more Copper, 2.9 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Selenium, 12.6 times more Sodium and 4.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Potassium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Tomato Paste contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat, reduced fat have 5.1 times more Energy, 16.1 times more Fat, 10.7 times more Saturated Fat, 56.9 times more Omega 3, 20.8 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6