Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled Spears Frozen Broccoli:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 16.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled Spears Frozen Broccoli:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 times more Copper, 4.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium, 17 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium and 5.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 16.3 times more Energy, 237 times more Fat, 453.3 times more Saturated Fat, 2.9 times more Omega 3, 227.5 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Sugars and 2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6