Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B9, 27 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.2 times more Iron, 6.2 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 10.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.3 times more Energy, 79.4 times more Fat, 74.2 times more Saturated Fat, 2.7 times more Omega 3, 40 times more Omega 6, 3.8 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6