Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Broccoli Raab:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 28.7 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Broccoli Raab:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.3 times more Copper, 1.3 times more Iron, 6.8 times more Selenium and 14.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium, 1.5 times more Zinc and 12.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Broccoli Raab contain similar levels of Phosphorus per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 23.1 times more Energy, 58.3 times more Fat, 111.8 times more Saturated Fat, 114.5 times more Omega 6, 19.7 times more Carbohydrate, 11.1 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6