Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Frozen Broccoli Spears:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 5.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 7.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B5, 7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 6.9 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Frozen Broccoli Spears:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 2.5 times more Copper, 4 times more Iron, 1.7 times more Manganese, 11.1 times more Selenium, 31.9 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 3.7 times more Potassium and 9.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 18.2 times more Energy, 101.8 times more Fat, 165.8 times more Saturated Fat, 4.5 times more Omega 3, 231.5 times more Omega 6, 8.9 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.6 times more Sugars and 1.8 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6