Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, baked VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	82.4% 2390kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	158% 2.53g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 215g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	52% 29g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	174% 96μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	164% 2458mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Canned Carrots with Liquids and Salt:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 20.6 times more Vitamin B1, 10.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 8.4 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Canned Carrots with Liquids and Salt:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 5.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 52.8 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 2.6 times more Potassium and 9.5 times more Water than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 22.9 times more Energy, 247.1 times more Fat, 344.9 times more Saturated Fat, 69.6 times more Omega 3, 152.9 times more Omega 6, 8.8 times more Carbohydrate and 11 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 14.5 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein