Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Canned Carrots with Liquids and Salt
1304g
Pie crust, standard-type, prepared from recipe, baked has 22.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 18 times more Vitamin B5, 102.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 15.2 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Canned Carrots with Liquids and Salt:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 71 times more Calcium, 25.9 times more Copper, 4.1 times more Iron, 14.7 times more Magnesium, 24 times more Manganese, 6.8 times more Phosphorus, 59.2 times more Potassium, 10.1 times more Sodium, 15.1 times more Zinc and 217.4 times more Water than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 10.8 times more Fat, 15.1 times more Saturated Fat, 3 times more Omega 3 and 6.7 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Carbohydrate, 331.6 times more Sugars, 24.3 times more Fiber and 2.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6