Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Royal Red Kidney Beans:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Vitamin B5, 18 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Royal Red Kidney Beans:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 5.9 times more Selenium and 37.1 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 12.3 times more Copper, 3.4 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 22.8 times more Potassium and 6.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more Energy, 68.4 times more Fat, 118.1 times more Saturated Fat, 3.3 times more Omega 3 and 78.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Carbohydrate, 7.3 times more Fiber and 4.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6