Nutrient Comparison: Pie fillings, apple, canned VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 25.3 times more Vitamin E and 27.2 times more Vitamin K than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Sodium and 8.8 times more Zinc than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, apple, canned has 2.7 times more Energy, 3.4 times more Carbohydrate and 3.4 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 3.3 times more Fiber than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.