Nutrient Comparison: Pie, fried pies, cherry VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, cherry versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, cherry vs Canned Orange Juice:
- 1 pound of Pie, fried pies, cherry has 3.6 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 23.2 times more Vitamin C than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Pie, fried pies, cherry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Pie, fried pies, cherry vs Canned Orange Juice:
- 1 pound of Pie, fried pies, cherry has 2.2 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 10.7 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 93.5 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Canned Orange Juice contain similar levels of Magnesium per one pound.
- 1 pound of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, cherry has 6.7 times more Energy, 107.3 times more Fat, 136.5 times more Saturated Fat, 81.1 times more Omega 3, 178.1 times more Omega 6, 3.9 times more Carbohydrate, 8.7 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein