Nutrient Comparison: Pie, fried pies, lemon VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, lemon versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, lemon vs Frozen Broccoli Spears:
- 1 pound of Pie, fried pies, lemon has 2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Pie, fried pies, lemon vs Frozen Broccoli Spears:
- 1 pound of Pie, fried pies, lemon has 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Selenium and 22 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Frozen Broccoli Spears contain similar levels of Manganese per one pound.
- 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, lemon has 10.9 times more Energy, 47.4 times more Fat, 47.3 times more Saturated Fat, 4.5 times more Omega 3, 129.9 times more Omega 6 and 8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Pie, fried pies, lemon and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6