Nutrient Comparison: Pie, fried pies, lemon VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, lemon versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, lemon vs Baked Potato Skin:
- 1 pound of Pie, fried pies, lemon has more Vitamin B12 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 20.5 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Baked Potato Skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Pie, fried pies, lemon vs Baked Potato Skin:
- 1 pound of Pie, fried pies, lemon has 3.4 times more Selenium and 17.8 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Calcium, 17.4 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Potassium and 2.1 times more Zinc than Pie, fried pies, lemon.
- 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, lemon has 1.6 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3 and 150.3 times more Omega 6 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3 times more Fiber and 1.4 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6