Nutrient Comparison: Boiled Pigeon Peas with Salt VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas with Salt versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas with Salt vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.8 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Boiled Pigeon Peas with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas with Salt vs Acorn Flour:
- 1 pound of Boiled Pigeon Peas with Salt has more Sodium and 1.4 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.3 times more Copper, 2.4 times more Magnesium, 3.5 times more Manganese and 1.9 times more Potassium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Acorn Flour contain similar levels of Calcium, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 4.1 times more Energy, 79.4 times more Fat, 47.3 times more Saturated Fat, 29.7 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Acorn Flour offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6