Nutrient Comparison: Boiled Pigeon Peas VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas vs Cooked Broccoli Raab:
- 1 pound of Boiled Pigeon Peas has 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas vs Cooked Broccoli Raab:
- 1 pound of Boiled Pigeon Peas has 3.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.7 times more Calcium, 11.2 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Cooked Broccoli Raab contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas has 4.8 times more Energy, 7.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 22.3 times more Omega 3 than Boiled Pigeon Peas .
- 1 pound of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Pigeon Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.