Nutrient Comparison: Boiled Pigeon Peas VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas vs Cassava:
- 1 pound of Boiled Pigeon Peas has 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Cassava provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas vs Cassava:
- 1 pound of Boiled Pigeon Peas has 2.7 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 2.6 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas has 3.7 times more Fiber and 5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.