Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Cassava
Weight per 300 calories
Boiled Pigeon Peas
248g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Boiled Pigeon Peas , which is above average in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Cassava?
Boiled Pigeon Peas VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Cassava?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Cassava:
300 calories of Boiled Pigeon Peas have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
300 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Pigeon Peas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Cassava:
300 calories of Boiled Pigeon Peas have 3.6 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 3.5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas have 4.9 times more Fiber and 6.6 times more Protein than Cassava.
Both Boiled Pigeon Peas and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled Pigeon Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.