Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Cauliflower
Weight per 300 calories
Boiled Pigeon Peas
248g
Cauliflower
1200g
Boiled Pigeon Peas have 4.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Cauliflower?
Boiled Pigeon Peas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 17.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
300 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Boiled Pigeon Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Cauliflower:
300 calories of Boiled Pigeon Peas have 1.4 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium, 29 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 8.1 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled Pigeon Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.