Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Boiled Cauliflower
Weight per 300 calories
Boiled Pigeon Peas
248g
Boiled Cauliflower
1304g
Boiled Pigeon Peas have 5.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Boiled Cauliflower?
Boiled Pigeon Peas VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 18.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
300 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Boiled Pigeon Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Boiled Cauliflower:
300 calories of Boiled Pigeon Peas have 2.8 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 15.8 times more Sodium and 7.1 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Boiled Cauliflower contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 6.2 times more Fat, 97.6 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled Pigeon Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.