Nutrient Comparison: Boiled Pigeon Peas VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas vs Boiled Cauliflower:
- 1 pound of Boiled Pigeon Peas has 3.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas vs Boiled Cauliflower:
- 1 pound of Boiled Pigeon Peas has 2.7 times more Calcium, 14.9 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium and 5.3 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Water than Boiled Pigeon Peas .
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas has 5.3 times more Energy, 5.7 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 18.6 times more Omega 3 than Boiled Pigeon Peas .
- 1 pound of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Pigeon Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.