Nutrient Comparison: Boiled Pigeon Peas VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Boiled Cauliflower:
- 14 ounces of Boiled Pigeon Peas have 3.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Boiled Cauliflower:
- 14 ounces of Boiled Pigeon Peas have 2.7 times more Calcium, 14.9 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium and 5.3 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Boiled Pigeon Peas .
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas have 5.3 times more Energy, 5.7 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 18.6 times more Omega 3 than Boiled Pigeon Peas .
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Pigeon Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.