Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A and 401 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Boiled Spears Frozen Broccoli:
- 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 3.2 times more Iron and 32.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Calcium and 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 11.8 times more Energy, 102.5 times more Fat, 180.6 times more Saturated Fat, 10 times more Carbohydrate, 14.5 times more Sugars and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy