Nutrient Comparison: Boiled Spears Frozen Broccoli VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 3.5 times more Calcium, 2.3 times more Iron and 14.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 8.3 times more Energy, 1.9 times more Omega 3, 64.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6