Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 8.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Boiled Spears Frozen Broccoli VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A and 6.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 3.6 times more Iron and 17.6 times more Water than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3 and 3.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 7.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6