Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 8.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Boiled Spears Frozen Broccoli VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A and 6.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 3.6 times more Iron and 17.6 times more Water than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3 and 3.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 7.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6