Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
George Weston Bakeries, Thomas English Muffins
216g
George Weston Bakeries, Thomas English Muffins have 8.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Boiled Spears Frozen Broccoli VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A and 6.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 3.6 times more Iron and 17.6 times more Water than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3 and 3.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 7.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6