Nutrient Comparison: Boiled Spears Frozen Broccoli VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 3.5 times more Calcium, 2.3 times more Iron and 14.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 8.3 times more Energy, 1.9 times more Omega 3, 64.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6