Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.7 times more Calcium and 10.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Iron and 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 10.5 times more Energy, 29 times more Omega 6, 16.1 times more Carbohydrate and 2.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6