Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 5 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 1.7 times more Calcium and 10.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Iron and 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 10.5 times more Energy, 29 times more Omega 6, 16.1 times more Carbohydrate and 2.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6