Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 100 grams of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.7 times more Calcium and 10.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Iron and 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 10.5 times more Energy, 29 times more Omega 6, 16.1 times more Carbohydrate and 2.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6