Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Broccoli Raab
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Broccoli Raab
1364g
George Weston Bakeries, Thomas English Muffins have 10.5 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Broccoli Raab?
George Weston Bakeries, Thomas English Muffins VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Broccoli Raab?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A and 21.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 6.3 times more Calcium, 16.1 times more Iron and 22.9 times more Water than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.8 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 25.2 times more Omega 3 and 4.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6