Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Broccoli Raab:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 1.7 times more Calcium and 10.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Iron and 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 10.5 times more Energy, 29 times more Omega 6, 16.1 times more Carbohydrate and 2.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.4 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6