Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A and 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Cooked Broccoli Raab:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 1.5 times more Calcium and 6.2 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Cooked Broccoli Raab contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 9.3 times more Energy, 27.1 times more Omega 6, 14.7 times more Carbohydrate and 2.1 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.5 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6