Interstate Brands Corp, Wonder Hamburger Rolls have 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Boiled Spears Frozen Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Boiled and Drained Spears Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.7 times more Iron and 25.9 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3, 1.3 times more Sugars, 11.3 times more Fiber and 3.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 15.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6