Nutrient Comparison: Boiled Spears Frozen Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Boiled and Drained Spears Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.7 times more Calcium, 3.6 times more Iron and 20.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 9.8 times more Energy, 37.7 times more Fat, 56.3 times more Saturated Fat, 5 times more Omega 3, 150.8 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6