Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, solids and liquids versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Pineapple, canned, juice pack, solids and liquids has 5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Pineapple, canned, juice pack, solids and liquids has 1.6 times more Magnesium and 2.5 times more Manganese than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 1.9 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, juice pack, solids and liquids has 2.6 times more Energy, 2.9 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.3 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.