Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, light syrup pack, solids and liquids versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9, 5.3 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 2.4 times more Copper and 3.4 times more Manganese than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 1.6 times more Iron, 7.9 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium and 2.5 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 2.5 times more Carbohydrate and 8.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.5 times more Omega 3, 3.8 times more Fiber and 8.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.