Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, light syrup pack, solids and liquids versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.5 times more Vitamin B2, 23.1 times more Vitamin B3, 11.7 times more Vitamin B5, 7.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 138.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 15.5 times more Copper, 10.6 times more Iron, 19.4 times more Magnesium, 1.9 times more Manganese, 95.1 times more Phosphorus, 5.5 times more Potassium, 261 times more Selenium and 40.8 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.2 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 11.9 times more Energy, 460 times more Fat, 519.8 times more Saturated Fat, 2.9 times more Omega 3, 423.3 times more Omega 6, 1.7 times more Carbohydrate, 7.1 times more Fiber and 48 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein