Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, light syrup pack, solids and liquids versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B9, 9.3 times more Vitamin C and 32 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Tomato Juice with Salt:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 2.5 times more Copper, 1.5 times more Magnesium and 16.1 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 3.8 times more Carbohydrate, 4.9 times more Sugars and 2 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.