Nutrient Comparison: Extra Sweet Pineapple VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Dried Acorns:
- 1 pound of Extra Sweet Pineapple has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Dried Acorns have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Dried Acorns:
- 1 pound of Extra Sweet Pineapple has 16.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.2 times more Calcium, 7.2 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 12.9 times more Phosphorus, 6.6 times more Potassium and 5.6 times more Zinc than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 10 times more Energy, 285.5 times more Fat, 4 times more Carbohydrate and 15.3 times more Protein than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein